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Why Repetition Is the Secret to Building Better Habits
Repetition is the key ingredient in changing your subconscious mind.
No matter what it is in life you’re striving to achieve, be successful at or trying to overcome, one often overlooked essential ingredient is simple repetition.
The more you do or say the same thing over and over again, the more likely you’ll make it happen.
If you want to be a good golfer, swimmer or tennis player, the repetition of playing or practising every chance you get is what’ll make you a better performer.
Once we’ve mastered a skill, it goes onto the backburner of our mind along with all our other habits.
Establishing new healthier habits (or breaking bad ones) can improve health, once entrenched into into your schedule they get done on auto pilot.
No matter what it is in life you’re striving to achieve, be successful at or trying to overcome, one often overlooked essential ingredient is simple repetition.
The more you do or say the same thing over and over again, the more likely you’ll make it happen.
If you want to be a good golfer, swimmer or tennis player, the repetition of playing or practising every chance you get is what’ll make you a better performer.
Once we’ve mastered a skill, it goes onto the backburner of our mind along with all our other habits.
Establishing new healthier habits (or breaking bad ones) can improve health, once entrenched into into your schedule they get done on auto pilot.
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